Coming off a week filled with immense and INTENSE energy all over the world-it’s important for us to be intentionally about carving out moments of stillness to process. To refill. To restore ourselves. Remembering that we cannot pour/give from empty vessels. 💡💡💡💡💡💡 This episode I was able to share breath with an organization that is near to my heart, the Juilliard Black Student Union. This collective of black student artists are standing up for structural change within their educational institution and for global policy change at the same d*amn time & they needed a refill! We all do! It is my hope that anyone who is able listens to this Guided meditation will find a pocket of peace in the midst of the storm. There’s so much going on but there’s time, there must be time, to restore and strengthen ourselves for the journey ahead. You can’t give what you don’t have - rest and restore- then give more! Restoration is apart of this Revolution! ✊🏾