This week the GymWits interview massage therapist, yoga instructor and range of motion expert, Crystal Seaman on restorative fitness. They talk about balance and the best ways to keep the body at it's optimal level. 

You can email Crystal Here

Check out her website

 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: [email protected] 

Social Media

Facebook

Instagram

Twitter

Pinterest