This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and prepare for sleep.

You'll want a prop such as a yoga block, bolster, blankets, or a couple of pillows throughout class.

The full version on Patreon is longer and has an additional 20 minute Yoga Nidra (yoga sleep) practice to further support a good night's sleep.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

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All the music is graciously provided by Josh Brill and Joe Beier.