Give the mind and body and break with a 30-minute restorative yoga practice. This yoga class is accessible to all levels of yoga practicioner and has a simple focus - your breath. Grab a block, bolster, pillow, or a folded blanket. All music is provided by the talented Josh Brill and Joe Beier.

For full-length versions of all classes and to sign up for live-stream classes visit The Better After on Patreon.

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