On this episode yogini Hope Hurlbrink joins the Be Well series of the Dirty GoddX podcast. Hope is a certified restorative and vinyasa yoga instructor, kundalini yoga practitioner, and Living Water entrepreneur. In this episode, we discuss the power of kundalini meditations and kriyas, the fundamentals of restorative yoga, and the different types of rest. Hope shares with us the importance of rest to navigate our minds and emotions, and teaches us that rest is not only practical--it is revolutionary.