Release tension, stress, and stagnant energy with this restorative yoga practice with a focus on twists. We'll start with the low back and gradually make our way up the spine. For full-length versions of all classes or live-stream classes, join the Patreon community: <a href= "https://www.patreon.com/TheBetterAfter" target="_blank" rel= "noopener">The Better After on Patreon.</a> Follow me on Instagram <a href= "https://www.instagram.com/the.yoga.podclass/" target="_blank" rel= "noopener">@The.Yoga.Podclass</a> All the music is graciously provided by Josh Brill and Joe Beier.

Release tension, stress, and stagnant energy with this restorative yoga practice with a focus on twists. We'll start with the low back and gradually make our way up the spine. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass All the music is graciously provided by Josh Brill and Joe Beier.

Release tension, stress, and stagnant energy with this restorative yoga practice with a focus on twists. We'll start with the low back and gradually make our way up the spine. For full-length versions of all classes or live-stream classes, join the Patreon community:&nbsp;<a href="https://www.patreon.com/TheBetterAfter" rel="noopener noreferrer">The Better After on Patreon.</a> Follow me on Instagram <a href="https://www.instagram.com/the.yoga.podclass/" rel="noopener noreferrer">@The.Yoga.Podclass</a> All the music is graciously provided by Josh Brill and Joe Beier.&nbsp;

Restorative Yoga: Twist It Out

The Yoga Podclass delivers clear, grounded, audio-based yoga for beginners and all levels. Each episode follows a simple flow: intention, full class, and reflection on taking the practice into everyday life.

Co-teachers Kyle Wilman and David Stevens blend smart sequencing and practical cues to make yoga accessible and relevant. No screens, no performance—just focused practice that supports real growth on and off the mat.
New episodes bi-weekly.

Instagram: @YogaPodclass

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The Yoga Podclass delivers clear, grounded, audio-based yoga for beginners and all levels. Each episode follows a simple flow: intention, full class, and reflection on taking the practice into everyday life. Co-teachers Kyle Wilman and David Stevens blend smart sequencing and practical cues to make yoga accessible and relevant. No screens, no performance—just focused practice that supports real growth on and off the mat. New episodes bi-weekly. Instagram: @YogaPodclass

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Restorative Yoga: Twist It Out

Restorative Yoga: Twist It Out