Welcome to another RESTORE Health Talk.  I'm Ann Hackman, a Metabolism Health Coach dedicated to helping women become the healthiest version of themselves through my 12-week health coaching program, RESTORE.

Today, we're diving into an important topic: bone health. I recently had a DEXA scan and found out I have osteopenia. It was a wake-up call for me, and I knew I needed expert advice. That's why I turned to Dr. Stefania Tiveron. In this episode, Dr. Stef will share how we can use whole food nutrition, essential vitamins and minerals, and resistance training to keep our bones strong and healthy, especially post-menopause.

Dr. Stef's insights are practical and empowering, giving us the tools to take control of our bone health. Whether you're dealing with osteopenia, like me, or simply want to ensure your bones stay healthy, this episode is for you.

We need strong bones to live in our best state of health and well-being so we can joyfully live out our passion and purpose. This episode is another step towards living joyfully and fulfilling your passions with vibrant health.

Have health questions? We're here to help! Your curiosity drives our mission to empower women on their journey to optimal health.

Take your next step toward better health. Book a free Discovery health call with me today.

Health & Blessings,

Ann Hackman