Mental fatigue is often invisible, but it has a direct impact on how you think, decide, and execute. When your cognitive capacity is depleted, your focus weakens, your patience shortens, and your performance declines. In this Wellness Wednesday episode, Dr. Shena Dixon Mason explains how high performers build intentional recovery into their day to maintain clarity and sustain high-level thinking. You will learn how to recognize cognitive overload early and implement structured resets that restore your mental energy. Recovery is not a break from performance—it is part of it. When you restore your mind, you strengthen your execution. Where are you mentally operating at less than your full capacity?
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