Jen shares a conversation with Juliet Oppenheim, a first responder and yoga instructor, about how a dedicated self-care practice can help reduce the recovery time needed after a stressful incident on the job and prevent burnout.  Host: Jen Dillon - jdillon4n6@gmail.com Sponsored by: MAFS - mafs.net Music credit: Joseph McDade

Jen shares a conversation with Juliet Oppenheim, a first responder and yoga instructor, about how a dedicated self-care practice can help reduce the recovery time needed after a stressful incident on the job and prevent burnout. Host: Jen Dillon - jdillon4n6@gmail.com Sponsored by: MAFS - mafs.net Music credit: Joseph McDade

Jen shares a conversation with Juliet Oppenheim, a first responder and yoga instructor, about how a dedicated self-care practice can help reduce the recovery time needed after a stressful incident on the job and prevent burnout.&nbsp; Host: Jen Dillon - jdillon4n6@gmail.com Sponsored by: MAFS - mafs.net Music credit: Joseph McDade

Restore With Self-Care - Juliet Oppenheim

Jen Dillon shares her story and chats with both peers and experts to cultivate a culture of resiliency and sustainability in the field of forensic science.  Forensic scientists experience a unique set of stressors including vicarious trauma and burnout due to their chronic exposure to traumatic content on the job. The goal is to create a community to build an awareness and a self-care practice to mitigate these stressors and create a healthier, more productive workplace.

Health & Fitness

Mental Health

Jen Dillon shares her story and chats with both peers and experts to cultivate a culture of resiliency and sustainability in the field of forensic science. Forensic scientists experience a unique set of stressors including vicarious trauma and burnout due to their chronic exposure to traumatic content on the job. The goal is to create a community to build an awareness and a self-care practice to mitigate these stressors and create a healthier, more productive workplace.

Share Restore With Self-Care - Juliet Oppenheim

Sign up to save your podcasts

Restore With Self-Care - Juliet Oppenheim

Restore With Self-Care - Juliet Oppenheim