As we enter the Waning Crescent Moon phase, we’re invited to slow down, rest, and restore our emotional energy. In today’s episode, we explore the importance of giving ourselves permission to pause, process, and replenish before the next cycle begins. Through a grounding meditation, reflective journaling, and a self-care action focused on deep rest, we’ll embrace stillness as a vital part of emotional wellness. Take this time to unwind, and remember—you have the entire weekend to focus on your self-care action. Plus, don’t forget to sign up for the weekly newsletter to receive your journal prompts, and join us for the Intention Setting Gathering on Thursday, 2/27 at 6 PM PT via Zoom

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon