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Restoring Eve
Restoring Eve episodes
- SAY GOODBYE TO STRESS - How to Reduce Stress in Your Body for Aligned Living
In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes!
In this episode, we discuss:
- Key symptoms of being highly stressed
- Steps to shift in your routine so you don’t have to be defined by stress
- Different types of toxin exposure and it’s impact on us
- Feminine leadership and how to not become so depleted in business
- How to shift inflammation in your body
- Is avocado oil good for you?
- Tips for regulating your circadian rhythm
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Use discount code "restoringeve" at Bon charge for $$$ off
Use discount code "restoringeve20" at Purity Coffee for $$$ off
35 min - WEALTH ENERGETICS with Jenna Black - Pivoting, Navigating Motherhood as an Entrepreneur & Becoming Wealth Embodied
In this episode, join Jenna and I as we have an open and candid discussion on tapping into wealth energetics. Jenna takes us behind the scenes of her life to where she is today and shares with us key tools to becoming wealth embodied.
In this episode, we dive into:
- Navigating business and life pivots with grace
- The balancing act with your business, body & motherhood
- How to orient your schedule for spaciousness
- Ever-rolling launches vs open and closed launches
- What is wealth energetics
- What it looks like when you’re not embodied in your wealth
- Key tools to become wealth embodied
- Shifting from maiden archetype to mother archetype and how it impacts your business
- A BTS look at Jenna’s life, how she structures her day, and how she does it all!
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Jenna
Follow Jenna on Instagram HERE
Check out Jenna's programs HERE
50 min - RE-POLARIZING RELATIONSHIPS - Embracing Your Feminine Energy & Calling In Your Masculine Man
In this episode, join me (Rachel) for a solo podcast focusing on
re-polarizing relationships to bring in your feminine energy. We’re flipping the script on relationships allowing you to call in a masculine man to receive and be taken care of.. FINALLY!
In this episode, I dive into:
How to stop fighting against your biology
How you can be both; the woman who is successful & a devoted lover
The 3 ways to re-polarize relationships
How to redefine your relationship with success
Re-posturing your heart to allow for the safety of receptivity
What your worthiness should be defined by
Embracing your dark feminine energy
🌹 WATCH THE FREE MASTERCLASS, IGNITE 🌹
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
23 min - SPATIAL ALCHEMY with Olga Naiman - How to orient your home for abundance, love and success
In this episode, join Olga Naiman and I as we unlock the secrets to interior design through spacial alchemy. Olga shares her insight, tips & tricks for orienting your home for more abundance, love, creativity and success.
In this episode, we dive into:
- How Olga first started in interior design
- Interior design tips to bring a romantic partnership into your life
- Setting up your home to call in success
- Bringing you into your feminine essence through your home
- Are you making these interior design mistakes for imbalance?
- What Olga thinks about my home set up
- How the beige aesthetic is negatively impacting your life
- How to determine your focal point in every room
- Interior design trend predictions
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Olga:
Follow Olga on Instagram HERE
Check out Olga's website HERE
55 min - BEING CREATIVE IN LOVE with Madelyn Moon - Breakups, Intimacy & Feminine Energy
In this episode, join Madelyn and I as we unpack a vulnerable conversation about her own relationship, breakup, and repair with her partner, John Wineland. Madelyn shares her first-hand experience on navigating the good, the bad and the ugly when it comes to relationships and provides critical advice for women on their own journey with love.
In this episode, we dive into:
- How Madelyn met her long-term partner, John Wineland and their years together & separated
- What relationships can teach you about patience
- Tips to move through a tough breakup
- What it looks like to have your needs met in your relationship
- How to meet your partner’s needs in a relationship
- How to move through resentment with your significant other or past relationship
- Relationship advice for all women!
- How to lean into your feminine energy
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Madelyn:
Follow Madelyn on Instagram HERE
Tune in to Madelyn's Podcast, The Madelyn Moon Show, on Apple & Spotify
Download the 50 Ways to be Creative in Love PDF HERE
1 hr 1 min - LIVING YOUR LIFE ON PURPOSE with Janne Robinson - Pivoting, Avoiding Burnout & Harnessing Your Creativity
In this episode, join Janne and I as we unpack what is takes to truly live your life with purpose. Janne shares her unique perspective on navigating the ebbs and flows of entrepreneurship while always expressing radical honesty with yourself & others.
In this episode, we dive into:
- What a women in her purpose looks like
- How to know when it’s time to pivot in life & business
- Figuring out what your “enough” is
- Navigating imposter syndrome
- Avoiding burnout & structuring your day for success as an entrepreneur
- How to harness your creativity
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Janne:
Follow Janne on Instagram HERE
Watch the Be The Woman Who Can Afford It Webinar HERE
Apply to work with Janne HERE
Grab your copy of This Is For The Women Who Don't Give A F*&k HERE
1 hr 9 min - PIVOTING IN LIFE & BUSINESS - How to make aligned decisions & surrender with ease
In this episode, join me (Rachel) for a solo podcast focusing on pivoting in business and life and how to lean into decision making processes as a woman.
We chat:
- How to know when it’s time to let go
- What it looks like to truly let go of what is no longer serving you
- How to pivot from an aligned place rather an scarcity
- Top tips on how to tune into your body ASAP
- The true power that lies in leading with intuition
- Why you have to STOP asking other for their opinions when making decisions & what to do instead
▶️ WATCH THE FULL VIDEO ON YOUTUBE ▶️
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
17 min - SCALING BUSINESSES WITH INTEGRITY with Liz Smithers: Navigating Wellness & Vitality in Entrepreneurship
In this episode, join Liz and I for a conversation about the indispensable role of wellbeing amidst the turbulent entrepreneurial journey. From managing stress to fostering resilience, Liz uncovers the secret weapon every entrepreneur needs in their daily routine, matcha!
In this episode, we dive into:
- Going from island company to main land company
- The sustainable growth of building a business from the ground up
- How entrepreneurship is never linear
- The true value of integrity in business
- Why quality is the biggest thing to consider when buying matcha
- How introducing Matcha helped Liz postpartum
- The key to making decisions as a business owners
- Tips to exercise your pelvic floor
- Navigating motherhood as a full time business owners
- Anti-anxiety tips for mothers
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Liz
Follow Laka Matcha on Instagram HERE
Get your hands on quality Laka matcha HERE use code RESTORINGEVE15 for a discount
56 min - HOLISTIC HEALTH Q+A: Water Filters, My Favorite Supplements & Herbs and Optimal Nutrition
In this episode, join me (Rachel) for a solo podcast answering all your burning questions that I get asked multiple times DAILY. Let’s dive in!
In this episode, I dive into:
- My background in holistic health and how I got to where I am today
- How to find the right water filter for you and your area
- My non-negotiable supplements
- Where to source minerals to support your stress response
- Easy steps for healing fibroids and cysts
- Exercise to identify the key stresses in your life & how to fix them
- My favorite herbs and why I take them
- How to implement new habits into your life
- Focusing on your nutrition the RIGHT way according to your body
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Other Resources:
Check out your water supply HERE at ewg.org
Check out Greenfield Water Solutions HERE
Try Beef Liver Capsules HERE - use code RESTORINGEVE10 for a discount
Try this Biofulvic MultiMineral Drink HERE
Listen to the Biohacking Your Daily Routine episode HERE for more info on castor oil packs & my tea infusion recipe
23 min - MIND BODY CONNECTION with Mary Spirito - Navigating Burnout, Energetic Practices & Daily Rituals
Calling all female entrepreneurs! Join Mary and I for a juicy conversation about the reality of running a business as a woman, navigating burnout and tuning into your body for true healing.
In this episode, we dive into:
- How to tune into your body for true healing
- What your anxiety is trying to tell you
- How your mind and body speak a different language & how to get them to communicate seamlessly
- Maria’s top 3 non-negotiable routines for success
- A supportive daily structure to implement for female entrepreneurs
- Balancing the masculine and feminine polarities in life and business
- Navigating severe burnout as a business owner
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Mary:
Follow Mary on Instagram HERE
Join her community, Rituals by Ritual HERE
Tune into the Ritual & Routine Podcast on APPLE and SPOTIFY
1 hr 1 min
About Restoring Eve
From the publisher's feed
Are you ready to restore your feminine design and step into vitality? You’re in the right place!
Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.