Intro
Isaac's knee story: 1:20
Al's knee story: 5:16
 
KOT concepts
Unique movements: 12:09
Sled: 19:55
Strength through length: 23:40
Holistic stability: 29:49
 
Wins: 31:34
Why we did this pod: 40:38

Intro Isaac's knee story: 1:20 Al's knee story: 5:16 KOT concepts Unique movements: 12:09 Sled: 19:55 Strength through length: 23:40 Holistic stability: 29:49 Wins: 31:34 Why we did this pod: 40:38

Intro
Isaac's knee story: 1:20
Al's knee story: 5:16
&nbsp;
KOT concepts
Unique movements: 12:09
Sled: 19:55
Strength through length: 23:40
Holistic stability: 29:49
&nbsp;
Wins: 31:34
Why we did this pod: 40:38&nbsp;

Restoring hope for your knees

I am one of the most curious people around. I want to understand what separates the good from the great. What is it that people, who are thriving do differently.

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Restoring hope for your knees

Restoring hope for your knees