Initiated Survivor

Restoring Our Identities with Therapist Raina LaGrand


Listen Later

Raina LaGrand (she/her) is a Mixed (Black and white) Queer therapist, coach, and speaker based in Ypsilanti, MI. In her practice she helps mixed people embody their identities with confidence and build the community they've always dreamed of. She also helps intergenerational couples have brave conversations about identity, family, trauma, boundaries, and more. In this episode, we discuss the loss of identity that follows a sexual assault, and how it resembled a controlled burn.

Topics/Triggers:

  • Loss of Identity from Trauma
  • Connection to Community
  • Physical Reactions, Anxiety, and Bodily Discomfort
  • Trauma as a Grief Experience
  • The Controlled Burn of Rebuilding
  • ━━━━━━━━━━━━━━━━━━━

    If you took anything away from today’s podcast, please share it with someone who may need to hear it. And if you really want to support the podcast please give us a rate/review.

    If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)

    Find more Initiated Survivor content here and on Instagram!

    ...more
    View all episodesView all episodes
    Download on the App Store

    Initiated SurvivorBy Kelsey Harper

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    14 ratings