This a powerful exploration of the quiet strength it takes to hold back, breathe deep, and face our past with intention. This episode dives into the power of restraint—not as suppression, but as a conscious act of self-preservation and growth.

There's a link between trauma and response, revealing how unhealed wounds can shape our choices and emotions—and how learning to sit with discomfort can transform pain into purpose. In this episode we uncover how self-control is not weakness, but a radical form of healing. Wanna hear a personal story time with a bigger life lesson...TUNE IN NOW!