In this week's episode, we welcome Marissa Kai Miluk a Registered Dietitian who works with folx with binge eating disorder. Marissa is such an amazing human and her energy is so contagious!.

In this episode we clarify binge eating, as a behaviour and a disorder. We dive deep on the restrict binge cycle and Marissa give actionable tips what to do to break the cycle.

*This podcast is not intended to be a substitue doe professional health advice/services*

You can find Marissa on instagram @binge.nutritionist .

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