Ahh, I didn't even know where to start with this episode. Life at the moment is great in so many ways, but I am on a very temporary restricted diet from my recent diagnosis with SIBO, and it's bought up some old feelings I had when I was diagnosed with my food chemical sensitivity. It's really hard to socialise and eat out when you're off alcohol and a lot of food groups.  

As it's happening to me right now, I thought I would share how I am trying to navigate my social life around it all. Hope it helps anyone else in the same boat. 

Ash x