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Restriction Isn’t Deprevation
In this episode of the podcast Gavin talks about the perception that we have that if we restrict ourselves we are depriving ourselves and how that is simply untrue.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- I’ve stopped drinking, and the reason for that is that the reason I’ve stopped is much bigger than the reason for me to continue, so it’s been easy. When your mission is bigger than the outcomes you’re currently getting, and your mission becomes a priority, then it’s not a hard thing to do.
- To feel better, what you’re actually looking for is the restriction of things you do not want in your life, that could be food, alcohol, the wrong kind of partner, bad energy towards money, lack of confidence in your relationships. You’re going to have to create a habit, which takes about a month.
- You can have it all. It’s about what is in line with your goals, dreams, ambitions. That’s what you’ve really got to look at and achieve, not what’s at the heart of society’s or your family’s, but what is at the heart of your goals, dreams and ambitions. They will determine what is good for you to restrict. It could be you don’t have to restrict anything, bus suffice to say; restricting is not negative.
BEST MOMENTS
‘Consistency is mastery.’
‘It’s really healthy to have restrictions – diets, intermittent fasting, ice baths – these have natural benefits.’
‘We've been taught that restriction is negative. Let’s not view it that way, let’s see restriction as consistency which is mastery.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
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By Gav ScottIn this episode of the podcast Gavin talks about the perception that we have that if we restrict ourselves we are depriving ourselves and how that is simply untrue.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- I’ve stopped drinking, and the reason for that is that the reason I’ve stopped is much bigger than the reason for me to continue, so it’s been easy. When your mission is bigger than the outcomes you’re currently getting, and your mission becomes a priority, then it’s not a hard thing to do.
- To feel better, what you’re actually looking for is the restriction of things you do not want in your life, that could be food, alcohol, the wrong kind of partner, bad energy towards money, lack of confidence in your relationships. You’re going to have to create a habit, which takes about a month.
- You can have it all. It’s about what is in line with your goals, dreams, ambitions. That’s what you’ve really got to look at and achieve, not what’s at the heart of society’s or your family’s, but what is at the heart of your goals, dreams and ambitions. They will determine what is good for you to restrict. It could be you don’t have to restrict anything, bus suffice to say; restricting is not negative.
BEST MOMENTS
‘Consistency is mastery.’
‘It’s really healthy to have restrictions – diets, intermittent fasting, ice baths – these have natural benefits.’
‘We've been taught that restriction is negative. Let’s not view it that way, let’s see restriction as consistency which is mastery.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS