In his 40 years in martial arts, one of the techniques Geoff developed to develop more power was restriction training. In this video, he talks about how you can apply that concept to life.

Restriction Training

Geoff Thompson is a BAFTA award winning writer. He has written forty books (published in 20 languages), five multi-award-winning films, three stage plays (he was invited into the prestigious Royal Court writers Group) and hundreds of articles, many published in national magazines and broadsheets.

Geoff's autobiography 'Watch My Back' was adapted into a major motion picture Clubbed.

It premiered in London 's West End and Paris and was nominated for a BIFFA award. He has also adapted his first novel, Red Mist (Violent Heart, optioned by SteelMill Productions, London), into a feature film for cinema.

Geoff's third feature film for cinematic release, (Romans) has been optioned by The Tea Shop & Film Company in London, and his latest stage play (Fragile) will premiere at the Belgrade Theatre in 2012.

Geoff Thompson is a BAFTA award winning writer. He has written forty books (published in 20 languages), five multi-award-winning films, three stage plays (he was invited into the prestigious Royal Court writers Group) and hundreds of articles, many published in national magazines and broadsheets. Geoff's autobiography 'Watch My Back' was adapted into a major motion picture Clubbed. It premiered in London 's West End and Paris and was nominated for a BIFFA award. He has also adapted his first novel, Red Mist (Violent Heart, optioned by SteelMill Productions, London), into a feature film for cinema. Geoff's third feature film for cinematic release, (Romans) has been optioned by The Tea Shop & Film Company in London, and his latest stage play (Fragile) will premiere at the Belgrade Theatre in 2012.

Geoff Thompson is a BAFTA award winning writer. He has written forty books (published in 20 languages), five multi-award-winning films, three stage plays (he was invited into the prestigious Royal Court writers Group) and hundreds of articles, many published in national magazines and broadsheets.

Geoff's autobiography 'Watch My Back' was adapted into a major motion picture Clubbed.

It premiered in London 's West End and Paris and was nominated for a BIFFA award. He has also adapted his first novel, Red Mist (Violent Heart, optioned by SteelMill Productions, London), into a feature film for cinema.

Geoff's third feature film for cinematic release, (Romans) has been optioned by The Tea Shop &amp; Film Company in London, and his latest stage play (Fragile) will premiere at the Belgrade Theatre in 2012.

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Restriction Training

Restriction Training