In this episode, it’s all about the “Results of Motivation.” After we came off Episode #010 - Health and Wellness, discussing my personal fitness goals and other areas of interest, there was a lot of motivation flowing and the results are in!

Aside from a bombshell being dropped in the first 30 seconds, we cover a lot of ground, starting with a quick recap of the last few sessions and quickly moving into how results were achieved and what that looked like from many different angles.

I’m so excited and motivated to continue bringing you these podcast sessions and thank you so much for following along and listening!