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This week, we’re joined by the team behind RWL, creators of the pregnancy and postnatal fitness platform Results with Baby. We talk all things fitness during pregnancy and after birth — from training safely and confidently, to rebuilding strength postnatally and navigating movement as you step into mum life.

With a passion for empowering women and filling a huge gap in the fitness industry, RWL share expert insight, practical advice, and reassurance for anyone navigating pregnancy or the postnatal journey.

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