Sign up to save your podcasts
Or
Share 🎙️ Results Without Hating Your Life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
🎙️ Results Without Hating Your Life
🎙️ Results Without Hating Your Life
Why waiting keeps you stuck — and why now actually works
If getting healthy feels miserable, exhausting, or like a full-time job… this episode is for you.
In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why so many well-intentioned health plans fail — not because you lack discipline, but because they require suffering to succeed.
This conversation is about doing things differently.
About building consistency without punishment.
About getting results that actually last — without hating your life in the process.
If you’ve been waiting for the “right time” to focus on your health, this episode will gently (but firmly) explain why waiting is keeping you stuck — and how starting imperfectly creates real momentum.
💥 Topics Covered:
- Why “waiting for the right time” backfires
- The psychology behind lasting change
- Why restriction, perfection, and all-or-nothing thinking fail
- What actually works for real-life, busy humans
- How structure builds freedom (not rigidity)
- What happens inside the 90-Day Vitality Blueprint
- Client proof: keeping wine + chocolate while losing inches
- Common fears: time, travel, motivation, past failures
- Why repeatable habits matter more than motivation
🧠 The Takeaway:
You don’t need more discipline.
You need a system your body can trust.
Results come from consistency — not punishment.
☕ Coffee & Chaos Tip of the Week:
Stop waiting for the version of you who has it all together.
She doesn’t exist. Progress starts when you show up as you are.
Follow me on Instagram and Facebook @inspirewellnessco
🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com
💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min
📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This
➡️ https://inspirewellnessco.mykajabi.com/pl/2148705216
Grab your coffee, laugh a little, and remember — kale can still kiss your ass.
💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.
View all episodes
By lindsey🎙️ Results Without Hating Your Life
Why waiting keeps you stuck — and why now actually works
If getting healthy feels miserable, exhausting, or like a full-time job… this episode is for you.
In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why so many well-intentioned health plans fail — not because you lack discipline, but because they require suffering to succeed.
This conversation is about doing things differently.
About building consistency without punishment.
About getting results that actually last — without hating your life in the process.
If you’ve been waiting for the “right time” to focus on your health, this episode will gently (but firmly) explain why waiting is keeping you stuck — and how starting imperfectly creates real momentum.
💥 Topics Covered:
- Why “waiting for the right time” backfires
- The psychology behind lasting change
- Why restriction, perfection, and all-or-nothing thinking fail
- What actually works for real-life, busy humans
- How structure builds freedom (not rigidity)
- What happens inside the 90-Day Vitality Blueprint
- Client proof: keeping wine + chocolate while losing inches
- Common fears: time, travel, motivation, past failures
- Why repeatable habits matter more than motivation
🧠 The Takeaway:
You don’t need more discipline.
You need a system your body can trust.
Results come from consistency — not punishment.
☕ Coffee & Chaos Tip of the Week:
Stop waiting for the version of you who has it all together.
She doesn’t exist. Progress starts when you show up as you are.
Follow me on Instagram and Facebook @inspirewellnessco
🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com
💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min
📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This
➡️ https://inspirewellnessco.mykajabi.com/pl/2148705216
Grab your coffee, laugh a little, and remember — kale can still kiss your ass.
💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.