Child’s Pose should feel restful—but for many people, misalignment or the wrong variation increases discomfort in the low back, misses foot training benefits, or limits breathing.

In Part 2 of this series, Sarah breaks down common Child’sPose mistakes and shows how to modify the pose for your body.

Learn how to improve rib cage breathing, access true side bending, and choose better alternatives when Child’s Pose isn’t the right fit.

This episode is especially helpful if you struggle with lowback pain, disc issues, tight feet, or bad breathing habits.

In this episode, you’ll learn:

• Why belly breathing isn't enough (and how to restore ribcage expansion
• How to actually side bend in Child's Pose (not just move your arms)
• When Child's Pose may worsen low back or disc issues
• Better alternatives when you need back strength instead of stretching
• How to fix tight feet and sickled ankles
• What most people get wrong in Broken Toe Pose
• How to create a truly restorative Child's Pose with props that take you out of the pose in order to get deeper in
• Why Thread the Needle from Child's Pose can be problematic
• How Puppy Pose is the bridge to getting correct shoulder alignment in Down Dog

The goal isn’t to force your body into a shape—it’s to usethe pose as a tool for support, space, and real rest.

If Child’s Pose doesn’t feel good, you’re not doing itwrong—you just need a better option.

🎧 Listen to Part 1 for alignment, setup, and foundational modifications.