What if the light around you is affecting your sleep, focus, mood, and creative energy more than you realize—and you've simply learned to live with it?

This conversation reframes lighting as more than a design choice—it's a wellness technology.

In this Earth Day episode of Female Frequency Podcast, I sit down with award-winning glass artist and lighting designer Julie Conway to explore a powerful truth:

Light is not neutral. It's a frequency shaping how we regulate, restore, and create. You need full spectrum light in your life.

As a curator, lighting has shaped my perspective from the very beginning. I learned early on that even a subtle shift in light can completely transform how a work is experienced—how color breathes, how form is revealed, and how long someone stays with a piece. Through my own health journey, that understanding deepened, revealing how the light in my kitchen was affecting my adrenals and creative output.

Julie has dedicated her life to understanding how we can thrive in a world of fast food, fast fashion—and fast design—without compromising our health. Her work brings light and beauty into the world through sculptural glass lighting that transforms environments—from luxury hospitality spaces, including Four Seasons, to statement residential interiors—into places that support both beauty and wellbeing.

We live in a culture where lighting is often chosen for convenience or aesthetics alone. Cheap, flickering artificial light has become the norm in homes, studios, offices, and public spaces—and most people never question it.

In this episode, we explore: • Why artificial lighting is affecting your nervous system • What full-spectrum lighting actually is—and why it matters now • Why brighter light is not always better for wellbeing • How lighting impacts creativity, focus, and energy • What to look for when upgrading lighting in your home, studio, or workspace • How sculptural glass lighting transforms both the aesthetic and lived experience of a space

If you want to create spaces that actively support health, beauty, and performance—this episode will change the way you think about light.

🎁 Use coupon code ILLUMINATAGLASS for special pricing: https://healthlighting.com/

Explore Julie Conway's lighting solutions: https://illuminataglass.com/

✨ Tune in to discover how better lighting can elevate the way we live, work, and create.