Today on Adeptus On-Air, host James Walker chats with Dan Esposito, a former NFL player and national champion sprinter who rebuilt his health after years of chronic pain and physical decline. Dan explains how his experience with inflammation, diet, and lifestyle breakdown pushed him to question conventional explanations for pain and healing. He walks through how chronic pain develops over time, why inflammation is often misunderstood, and how daily choices around food, water, movement, and recovery compound inside the body. He shares the personal turning point where pain began to affect his role as a father and partner, forcing him to take ownership of his health when medical answers fell short. He discusses how studying biology, nutrition, and recovery led him to develop the Undo Method as a framework for breaking down physical stress and restoring movement. Tune in to hear more about Dan’s journey from chronic pain to competition, how lifestyle habits influence healing, and what it means to take responsibility for long term physical resilience.