In this follow-up episode, Lori unpacks a powerful question we often overlook: what is exercise, and is your body paying too high a price for the way you move? Reflecting on a client’s painful journey with misguided training, she reveals the hidden connection between muscle tension, internal organ function, and the toll of performance-driven fitness. This episode invites you to rethink your approach to health—not just for aesthetics, but for longevity, mobility, and, yes, even how you poop.

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