If you’ve ever felt stuck trying to build a new habit and thought, “Maybe I’m just not disciplined enough,” this episode is for you. What if the problem isn’t your willpower—but your self-identity?

In this powerful conversation, we bust 7 of the most common (and damaging) myths about habits—from relying on willpower and mindset hacks to chasing goals that don’t align with who you really are. Drawing from the teachings of Jim Fortin and personal insights from my book An Ordinary Girl’s Journey to Self-Love, we explore why your subconscious programming—not your effort—is what truly shapes your habits.

If you’re ready to finally break free from self-sabotage and start living in alignment with who you want to be, this episode will shift everything.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mariadelgaiso.substack.com