The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Is your body whispering for balance—but you're too busy to hear it?

In this empowering episode of Healthy You Naturally, I sit down with longtime wellness practitioner Linda Kennedy to demystify natural hormone balancing. Together, we unpack the subtle (and not-so-subtle) signs your body uses to say, "Hey, something's off"—and how tuning in with food, movement, sleep, and breath can bring it back into harmony.

Whether you're navigating PMS, perimenopause, or post-menopause—or just want to feel more like you again—this episode is your invitation to reconnect with your body's natural rhythm. No shame. No overwhelm. Just small, doable shifts that add up.

💡 You'll learn:

• The truth about hormone imbalance (and why it's more than estrogen & progesterone)

• How the thyroid, liver, and adrenals are key players in hormone health

• The role of hydration, sleep, and stress in restoring internal harmony

• How traditional wisdom meets modern science in balancing your body naturally

• Favorite supplements and herbs to gently support hormone health

• Why tuning in to your body's subtle symptoms is the most powerful healing strategy you can use

✨ My takeaway? "Your body is not a battleground. It is your home."

We talk about:

• 00:00 Introduction to Hormone Balance

• 00:25 Welcome to Healthy You Naturally

• 01:35 Special Guest: Linda Kennedy

• 02:02 Understanding Hormone Imbalance

• 04:31 Holistic Health and Lifestyle Shifts

• 15:19 The Importance of Adrenal Health

• 17:02 Listening to Your Body's Signals

• 20:20 Recommended Supplements for Hormone Health

• 22:54 Conclusion and Final Thoughts

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Linda

• https://www.lindakennedyiridologist.ca/

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally