I love this episode because it's two friends just talking about our lives. Katie and I explore our complicated relationships with social media, why mental health matters, and how we're both trying to live less in our heads and more in our bodies.

Rethinking how to truly let it out with Katie Dalebout

Conversations about changing our minds, hosted by mindfulness and mindset coach, Stephanie Kirylych. RETHINKING IT is focused on looking back at moments from our lives and forgiving ourselves for not knowing more or doing better. In these conversations, Stephanie and her guests explore how their behaviors, beliefs, and minds have changed, identify the places where they still have work to do and give themselves [and you!] permission to continue to grow and learn and rethink it all.

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Rethinking how to truly let it out with Katie Dalebout

Rethinking how to truly let it out with Katie Dalebout