Dr. Ben Houltberg has is a professor at the USC performance science institute, widely published for his work in developmental science as well as his work as a licensed counselor, informing theories on mindset and performance. On this episode, Dr. Houltberg breaks down how he ended up in human performance with his own story as an athlete into his work as a counselor, and how important it is to be transparent with your emotions, and that your vulnerabilities can turn into your strengths. We finish with another breathing exercise to take with you. Enjoy!