Listen to De and Jackie’s intimate conversation as they say farewell (for now) and discuss the stages of transition that we all experience.

Jackie and De explore “spring cleaning,” both externally in our physical environment as well as interiorly in our mental and emotional environment.

Learn the 5 steps to change the narrative that’s been happening inside your head. Listen now to begin to relate to yourself with loving compassion so that all of your relationships become even more fulfilling.

Jackie and De share the reason why You “deserve” more respect then anyone likely gives you credit for.

The 3 R’s (regulate, relate, reason) are a formula for effectively navigating those moments of disagreement and cooling heated conversations.

Listen now as De and Jackie discuss the Magic Relationship Ratio! They share tips on how to bring healing to damaged relationships and build good will to help all of your relationships thrive.

There are four qualities, according to Dr. John Gottman, that are death and destruction to a relationship. Listen now as De and Jackie explain each.

Each relationship you are part is sacred and it lives in the space between you and the other. Creating agreements for how we want to be together helps to keep that space clean and clear. Listen now…

As a follow up to our last episode on negativity in relationships, De and Jackie discuss the emotionally mature way to set boundaries and how doing so can help your personal and professional relationships to thrive.

31 Dealing With Negativity by Serving fresh ideas over coffee