When we think of exploration, we picture mountaintops, ocean depths, or far-off galaxies. But what if the wildest terrain is actually within us?

What if mental health isn’t about fixing something broken… but exploring something unknown?

In honor of Mental Health Awareness Month, I reflect on why I see healing as a modern expedition. I share how freediving taught me to stay curious in the face of fear, and how curiosity is one of the most powerful tools we have for navigating our emotional world.

Because the inner world? That’s the last great frontier.And it’s time we explored it—with wonder, not judgment.

Whether you’re deep in your own journey or just beginning, this episode is your reminder: curiosity is the compass, and you’re not alone on the path.