Want to send me a note? Click here.

Self talkHave you ever felt like life is a battle between you and the world? Or perhaps, more truthfully, it's you and the world against yourself? We often become our own worst critics, unconsciously scripting a narrative that keeps us stuck—ghosting, trivializing, or even rejecting the parts of ourselves we’ve been taught are unacceptable or unworthy. But what if we could change that story? What if we could learn to get out of our own way, become our greatest ally, and finally embrace a life of authenticity and simplicity?