Join Tatum and Martina as they unpack the physiology of mindfulness and explore various ways to incorporate the practice into our insanely busy, overly stressful quarantined lives.

Rethinking mindfulness as a physiological practice

Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.

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Rethinking mindfulness as a physiological practice

Rethinking mindfulness as a physiological practice