In this episode, Dr. Trevor Kashey shares his journey from a childhood fascination with science to becoming a biochemist and nutrition expert. He breaks down his approach to health and performance, focusing on behavior change, environment, and identity—shifting away from outcome-based thinking toward becoming the type of person who achieves lasting results.
The conversation explores how sustainable change is built through self-awareness, motivation, and science-backed strategies that go beyond traditional fitness and nutrition advice.

In this interview, you'll learn:
How environment shapes behavior and decision-making
Why identity matters more than short-term outcomes
A holistic approach to health, fitness, and performance
The role of self-awareness in long-term change
Science-driven strategies for sustainable results

00:00 – Introduction to Dr. Trevor Kashey
03:15 – Early life and career journey
06:32 – Science meets nutrition
09:24 – Exercise and emotional regulation
12:17 – Transition to coaching
15:09 – Clinical nutrition and strongman competitions
18:23 – Working with Olympic-level athletes
21:08 – The mission behind TKN
24:05 – Understanding client motivations
27:22 – Behavior change and environment
30:02 – The future of TKN
42:14 – Intro to Healthcast and Phil Zappone
42:15 – Digital health innovations

Episode Resources:
Website | https://trevorkasheynutrition.com/
LinkedIn | https://www.linkedin.com/in/trevorkashey/

Check out what I do helping small businesses here:
Website | https://nxaihealth.com/
LinkedIn | https://www.linkedin.com/in/phil-zappone-647957379/

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