Rethinking New Year’s Resolutions

New Year’s resolutions rarely stick because they start with wishes, not reality. In this episode, Steve Cadigan shares a simple, honest alternative he learned from Tim Ferriss, the Past Year Review. Instead of guessing what to change, you look back at what actually happened, who and what gave you energy, and what quietly drained you. From there, you make small, meaningful adjustments that fit real life, at work and at home.

In this episode

• A 4 step Past Year Review you can do in under an hour

• Why energy, not time, is the real constraint

• How to spot patterns in your calendar and protect what matters

• Practical ways to set boundaries, say yes with intention, and build in joy on purpose

Perfect for leaders, parents, and anyone ready to design a year that feels aligned, not performative.

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