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Can addictive junk foods be the culprit behind the surge in global health issues like obesity and diabetes? Join us in this eye-opening episode of Discover with Shaheen as we unravel the truth about our unhealthy obsession with fast food, frozen meals, and processed snacks. Inspired by Mexico's bold move to ban junk food in schools, we dissect what truly makes food 'junk' and question the reliability of nutrition labels. With surprising insights from European countries' color-coded labeling systems, we explore whether consumers are genuinely aware of what they're eating and if there's a real shift toward healthier diets.

Unpack the myths and realities of trendy diets like keto and the supposed benefits of green tea compared to our ongoing love affair with salty and sugary snacks. As we highlight the serious long-term effects of junk food consumption, including heart disease and diabetes, this episode encourages a critical reflection on our eating habits. We aim to inspire you to prioritize your well-being by offering a fresh perspective on the choices we make every day. Join the conversation and discover how you can make informed, healthier decisions for a better life.

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