Nighttime was once a period of rest and restoration. It was when the body slowed down, the mind relaxed, and sleep arrived naturally. Today, however, night has become an extension of the day.

What used to be considered “staying up late” has now become ordinary behavior. Many people routinely stay awake until midnight, 1 AM, or even later. For some, the night has become the most active part of the day.

But why has this happened?

. . .

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