Sign up to save your podcasts
Or
Share Rethinking Periodization in Sports Performance - Long Term Periodization is Flawed
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Rethinking Periodization in Sports Performance - Long Term Periodization is Flawed
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
Chapters 🔗:
00:00:00 Introduction
00:00:57 Flaws in Traditional Periodization
00:03:19 Adaptation and Individual Differences in Athletes
00:03:48 In-Season Considerations
00:04:17 Short-Term Periodization
00:05:14 Athlete Classification and Baseline Testing
00:06:11 Understanding KPI’s and Training
00:07:10 Re-evaluating and Testing
00:09:06 Finding Patterns and Making Decisions
View all episodes
By Rodrigo Alvira IslaYou can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
Chapters 🔗:
00:00:00 Introduction
00:00:57 Flaws in Traditional Periodization
00:03:19 Adaptation and Individual Differences in Athletes
00:03:48 In-Season Considerations
00:04:17 Short-Term Periodization
00:05:14 Athlete Classification and Baseline Testing
00:06:11 Understanding KPI’s and Training
00:07:10 Re-evaluating and Testing
00:09:06 Finding Patterns and Making Decisions