Highlights from this episode include:

• The unpopular "to-do list trick" that finally curbs your overwhelm (0:44) 
• Why modern "productivity hacks" don't work and actually add stress to your life (1:53) 
• How your death helps you instantly prioritize what's important (2:46) 
• The only 9 categories of your life to focus on to be completely fulfilled every day (4:16) 
• How adding one little commitment to your to-do list will help you fall asleep at night without any guilt (6:01)