What if I told you that most of what you believe about happiness and mental wellbeing is simply not true.

That happiness and success can't be found in simply doing things that bring you joy and avoiding things that bring you pain.

What if I told you that the exact opposite was true.  That true mental wellbeing and happiness comes from not suppressing unhappiness but embracing it.

In this episode, I take a first look at ACT (Acceptance and Commitment Therapy) - one of the main evidence-based frameworks for living a full, rich and valued life.