In this deeply moving episode which is also packed with useful information, Dr. Lucy Hone shares her unique perspective, expertise, and personal knowledge of resilience. Resilience is a tricky word because it sometimes gets used inappropriately with kids as a way to discount their experience. We've all heard the phrase "kids are resilient" which is often true but is not an excuse to assume they don't need support to recover from a trauma and/or loss. As Dr. Hone explains, kids do better with the right support at home, but can also learn to strengthen their resilience given the tools she writes about in her book "Resilient Grieving." Having lived through the devastating earthquakes in New Zealand in 2011 and then losing her young daughter and two friends in a car accident in 2014, Dr. Hone has direct experience testing the theories of resilience she has focused on throughout her career.

For more information on Dr. Hone click above or here. And to find her book "Resilient Grieving" you can go anywhere you order books or find it here.

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Special thanks to Josephine Wiggs for the song "Time Does Not Bring Relief" from her album "We Fall."

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