As modern humans, we seem intent on keeping busy. But where in all this hustle and bustle can we find time to care for ourselves? While we hear a lot about self-care these days, it can feel like yet another thing we have to do! But with a little creative thinking and by expanding our definition of self-care, it doesn't have to be. So let's explore some ways of nourishing ourselves amidst our busyness. See full transcript here.

Photo Credit: Maddi Bazzocco