The Minimum Effective Dose

Rethinking Single Leg Training

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If you work with athletes, you most likely (and hopefully!) understand the importance of single leg training.

Here are a few common problems when it comes to trainers actually executing single leg training with their clients:

  • A lack of progressions
  • Limited knowledge of when, where and how to use these exercises
  • Inability to coach single leg movements exceptionally well

    • Don’t worry! We’ve got you covered and we talk about the importance of single like training and everything that goes along with incorporating these exercises successfully including:

    • Mobility
    • Stability
    • Teaching progressions
    • Variations

      • And much more!

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      The Minimum Effective DoseBy Mike Perry
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