"Stress is the pressure I feel when I encounter a situation regarding something I value." -CernySmith

We are so excited to have Dr. David Smith on the podcast today. David is a clinical psychologist with a passion for rethinking stress. Cofounder of CernySmith, LLC and Perspective, both online assessment and training sites, David works to teach others how to use stress as motivation to move forward. Listen as Dr. Smith gives practical advice for handling stress to allow you to live a more peaceful and joyful life.