Does alcohol affect your sleep? In this episode, I sit down with Dr. Brooke Scheller, a clinical nutritionist, to uncover how alcohol can quietly disrupt our sleep. We break down why alcohol disrupts sleep including what happens when you’re sleeping with alcohol in your system. Dr. Brooke shares practical tips that can help you sleep better and build a healthier relationship with alcohol.

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Compare nights you drink vs nights you don’t and see how alcohol affects your body with the
📱BetterSleep tracker:
• App Store: https://bit.ly/2XNgrrg
• Google Play: https://bit.ly/3hQzub2


More of Dr. Brooke’s work
💻 www.brookescheller.com
📄 https://substack.com/@drbrookescheller
📙 How to Eat to Change How You Drink (https://a.co/d/h7H9EjA)
🍽️ Free Meal Plan: https://www.brookescheller.com/3dayplan