Wellness Podcast

Rethinking the "rules" of life


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This week, I talk about my tiniest possible rebellion, blue nail polish. I also talk about how I don't wash my hair everyday, I don't wear makeup, I am super pro crying (I forgot to mention in the episode but if you don't feel your feelings, whatever they are, they will come out anyway- you can't hide from them so you might as well ride the wave and let it pass), and all the other tiny rules that I decided were not serving me. My action item for this week: figure out what unspoken "rules" of life are just not serving you anymore, that no one even cares about, that you can drop to make your life better. 

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Wellness PodcastBy Alyssa Martoccio