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In this powerful episode of the Premier Living Podcast, Dr. John Poothullil, renowned author and former practicing physician, joins us to challenge conventional wisdom around Type 2 diabetes. With decades of clinical experience and a personal connection to the failures of insulin-based treatments, Dr. John explains why insulin resistance may not be the root cause of the disease—and how a deeper understanding of metabolism, carbohydrate intake, and mindful eating may hold the key to reversing the global diabetes crisis.

We dive into:

• Why high insulin levels don’t always mean insulin resistance
• The overlooked role of complex carbohydrates in diabetes onset
• How continuous glucose monitoring may distract from true metabolic healing
• The long-term risks of drugs like Ozempic for weight management
• Practical strategies for shifting dietary behavior through mindfulness

This episode is a must-listen for practitioners and individuals seeking evidence-informed, lifestyle-based alternatives to conventional Type 2 diabetes management. Dr. John also shares insights from his latest books and recipes that support metabolic health through simple, sustainable eating habits.

To learn more, visit: drjohnonhealth.com

FDA Disclaimer:
The information presented in this podcast is for educational purposes only and has not been evaluated by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your licensed healthcare provider before making any changes to your healthcare routine.