Host Dal Banwait, takes a deep dive into the world of Ayurveda with Anu Paavola, an author and Ayurvedic practitioner.

They chat about key Ayurvedic principles like Doshas, Gunas, and holistic healing.

Discussing the significance of diet and intermittent fasting, they touch upon key topics such as blood sugar management, gut health, creating an Ayurvedic lifestyle sparked by alternatives to Western medicine, and practical tips for personal wellbeing and reinvention.

They also highlight the importance of specific food, health and beauty practices.

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