Personal Experience with a 4 Day Work Week

• Janice's experience working in the casino community in the UK
• Positive impact on her work-life balance

Benefits of a 4 Day Work Week for Introverts

• Provides more time for recharging
• Flexibility in structuring the work week
• Examples of different configurations:
• Traditional Monday to Thursday
• Mid-week break (e.g., Monday, Tuesday, Thursday, Friday)
• Including half-days (e.g., half-day Monday and Friday)
• Tailoring the work week to individual needs and preferences

General Benefits of a 4 Day Work Week

• Allows for better time management
• Reduces the feeling of rushing and not having enough time
• More time for personal errands, hobbies, and relationships

Challenges of a Traditional 5 Day Work Week

• Limited time for self-care and personal activities
• Balancing work with other responsibilities like commuting, eating, exercising, and sleeping

Studies and Global Adoption of the 4 Day Work Week

• Mention of numerous studies supporting the 4 day work week
• Countries and cities adopting the 4 day work week model

Call for Flexibility and Customization

• Importance of allowing individuals to choose their 4 day work week structure
• Consideration of personal circumstances like elder care and childcare
• Opportunities for businesses to rethink traditional work schedules