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Summary

Caroline Paul, author of Tough Broad, argues that embracing outdoor activities can improve physical, mental, and emotional health as we age. She draws on scientific research and personal stories to show that engaging with nature can lead to a more positive view of ageing, which in turn promotes longevity. Paul highlights the benefits of spending time in nature, such as reduced stress, improved cognitive function, and feelings of awe. She encourages readers to take small steps towards outdoor activities and offers practical advice on how to get started, even for those who have never been outdoor enthusiasts.